Low back pain is a problem for about a quarter of the population in the country. It occurs once or becomes a common phenomenon that almost accompanies a person's life.Low back pain often affects men and women over the age of 35-45.
In recent years, low back pain syndrome has been increasingly occurring in adolescents and children due to physical inactivity, poor nutrition, excess weight, and constant stress.Therefore, many people are increasingly concerned about what to do if they have back pain.
lower back pain
Lower back spinal pain can range from dull, aching, tingling, to lumbar girdle pain.They may appear on the left or right side of the body, disappear without a trace, or keep appearing, worsening a person's quality of life and physical activity.Patients complain of pain in their lower back.It is important for doctors to determine the cause of lower back pain and for patients to receive quality treatment.
Causes of low back pain
Sometimes, excessive physical activity can cause severe lower back pain.Working in the countryside, overexerting yourself in the gym, carrying heavy weights, and leading a sedentary lifestyle can all contribute to lower back pain.However, the pain usually goes away after a few days.But if there is no relief, you should definitely consult your doctor to find out the cause of your lower back pain.
Common causes
Lower back pain can have several causes.Pain can be caused by congenital spinal disorders, malignant or benign tumors of the pelvic organs, and infectious processes.Doctors have enough facts to explain why lower back pain occurs.The following causes of pain were identified:
- Acute or chronic spasm of the back muscles.
- Herniation (disc herniation) and disc herniation.
- Osteochondrosis (dystrophic damage to joints or intervertebral discs), spondylosis (deformation and proliferation of vertebral bone tissue), arthropathy (joint damage caused by metabolic disorders).
- Ankylosing spondylitis (a chronic disease that causes the spine to become immobilized).
In both men and women, the most common pathology is osteochondrosis, which causes curvature of the spine, compression of the spinal cord roots, and severe pain in the lumbar spine.
One of the well-known syndromes is low back pain - a very painful low back pain in the lower back or sacrum.
In the lower back, the pain is often throbbing, tearing, lasting a few minutes, but sometimes lasts for hours or days and then disappears suddenly.
Dull pain radiating under the ribs, pain associated with stretching of the renal capsule, is characteristic of kidney disease.This could be acute pyelonephritis (an inflammatory process affecting the tubular system of the kidneys) or a stone blocking the ureter.
Persistent allergic syndrome, hormonal imbalances, and tuberculosis can cause persistent pain in the lower back.In this case, the vertebrae become damaged.
Lower back pain, radiating to the right, may be a symptom of pancreatic, duodenal, gastric ulcer, abdominal aortic aneurysm (dilatation) disease.Lower back pain can also occur with phlebitis (inflammation of the walls of veins) or proctitis (inflammation of the rectum).Appendicitis or cholecystitis is characterized by pain that radiates to the right side of the lower back.
Shingles on the lumbar area can be caused by various types of herpes.Often, the virus does not manifest itself as a rash but as pain.To learn which medications and how to treat your pain, you need to contact an infectious disease specialist to recommend antiviral medications.Lumbar pain is also associated with peritoneal inflammation, osteochondrosis, radiculitis, and myositis.
among women
Low back pain in women is caused by many reasons.Mainly pregnancy, menopause, kidney disease, digestive disorders, osteochondrosis or spinal hernia.This lower back pain not only causes discomfort but can also disrupt the menstrual cycle and lead to infertility.
Persistent pain in the lower back is associated with gynecological problems.These may be inflammatory diseases of the female reproductive organs, endometriosis (pathological growth of uterine epithelium), ovarian cysts, polyps, fibroids or other formations in the uterine cavity.
Only an expert can determine the cause of lower back pain in women.So if you have pain in your lower back, you don't have to decide what to do on your own.First, you need to see your gynecologist.
Women often experience low back pain during menstruation.The causes are temporary changes in hormonal levels, increased amounts of estrogen that increase body sensitivity, water retention, increased loading on the spine, and physiological contractions of the uterine wall.
Almost every woman will experience low back pain during pregnancy, but it usually does not require treatment.Lower back pain is related to maternal weight gain, increased pressure on the spine, hormonal changes in the body, slight shifts in the center of gravity, and weakening of the lower abdominal musculoligamentous system.
Sometimes women complain of pain in their back even after giving birth.Experts say that the cause of postpartum low back pain is microtrauma to the muscles, ligaments, organs and spinal joints.
Spinal instability is another problem for women of any age, even those who are mildly obese.Other common causes are disc or joint damage.
Physical activity and standing upright for long periods of time can cause pain in the spine, lower back pain, difficulty standing straight, and the desire to lie down and rest.Osteoporosis may occur after menopause.
among men
The occurrence of cyclic back pain in men may be caused by occupational activities related to excessive physical activity, uncomfortable body postures and working in the cold.The culprit of lower back or groin pain may be epididymitis—inflammation of the testicles that manifests as swelling of the scrotum and fever.Men suffering from prostatitis and bladder inflammation will be troubled by dull pain on the left side of their back.
Low back pain in men over 40 is often caused by disc herniation.It is characterized by back pain when coughing or sneezing, and difficulty bending and straightening the back.Lower back pain worsens when standing upright, so such patients tend to lie down more quickly.Advanced hernias and lower back pain sometimes require surgery.
The specific male disorders listed and other conditions that cause persistent severe pain in the lower back should not be treated under the supervision of a physician.Self-medication may lead to exacerbation and complications of pathological processes and lead to disability.Treatment of the lumbar spine can only be performed by certified specialists.
disease diagnosis
If the exact cause of the pain is unknown, diagnostic measures should begin with a visit to a therapist.Treatment for low back pain should begin after an accurate diagnosis, which occurs after a thorough examination.Exam content includes:
- History taking (asking the patient about the disease);
- Visual inspection of pain points;
- Blood and urine tests (general and biochemical);
- Ultrasound (ultrasound);
- Spine X-ray;
- magnetic resonance imaging (MRI);
- Computed tomography (CT).
Because lower back pain can be caused not only by neurological causes but also by physical causes, patients should be examined by a neurologist, chiropractor, therapist, and nephrologist.Women should definitely see a gynecologist if they have lower back pain, and men should see a urologist.
Low back pain treatment
After correctly diagnosing low back pain, specialists will prescribe treatments for this pathological condition aimed at eliminating the cause of the disease.
If you have back pain, you shouldn't look to your neighbors, acquaintances, or the Internet for answers to your question of how to relieve lower back pain.Low back pain has different causes, so treatment for each condition is individualized.Only doctors know how to cure patients and relieve suffering.
NSAIDs are used to relieve low back pain.These drugs have a negative effect on the gastric mucosa and therefore must be taken together with drugs that reduce acidity and protect the stomach wall from damage.For pain, you can use appropriate ointments or gels as prescribed by your doctor.
Since spine and lower back pain are caused by a variety of causes, only an expert can prescribe appropriate treatment for the lower back.Therefore, you should consult your doctor immediately and never self-medicate.Only a doctor can determine the cause of lower back pain and how to get rid of it.
Treatment of low back pain at home can only be carried out after examination and physical examination, otherwise incurable complications may occur.
If you have pain in the lower back, then treatment can be complicated, that is, you can use traditional and folk methods.
prevention
It's best to prevent spinal pain so you don't have to search for answers to your problem of how to treat lower back pain.The prevention rules are simple but effective.The most important thing is not to forget to fulfill them.
According to statistics, more than 25-30% of people experience this when it comes to back pain.Preventative and planned monitoring of your health and timely consultation with your doctor can help you identify early pathologies and diagnose the causes of lumbar spine pain and strains on your lower back.
Morning exercises, jogging, brisk walking, fitness classes, swimming are the main physical activities required for the spine and back muscles.At least 20-30 minutes a day, without intense tension or overload, will help strengthen muscle tissue.
To reduce the load on your spine, you need to adjust your weight.Excess weight and lack of physical activity are enemies of the spine.
In order to lose weight properly, you shouldn't fall for diets found on the Internet.It is best to consult a nutritionist or doctor for effective advice on nutrition and maintaining water and salt balance.
Routine physical exams are important to prevent lower back pain.Women must see a gynecologist every year, and men must see a urologist.Many spinal conditions begin in childhood.
Parents need to pay close attention to their child's health, teach him to exercise, actively play children's games, and correct posture.School-age children must receive a routine physical each year before the start of the school year.
If you have lower back pain, a positive attitude, confidence in success, and following all instructions from experts can reduce or completely get rid of the pain and lead a fulfilling life.