Low back pain is familiar to almost everyone.Pain, like love: appears when you don't wait.He leaned over and tied his shoelaces, suddenly - don't straighten it.Even waking up, but it hurts to sit down.Long-term development of lumbar osteochondrosis, it drastically makes yourself need treatment and you want to do it quickly at home.Because the pain is strong: turns are not allowed.
Is it possible to quickly get rid of severe pain by hiding the insidious disease that has been tamed for years?
Why Osteochondrosis Can Injure the Back, How to Heal It at Home
To deal with the investigation (pain), you need to know the cause of the problem.This will act purposefully to neutralize the source of pain.And, yes: To treat osteochondrosis in the waist, not only the department can successfully know how in a normal family.
The advice sent to the doctor is good and correct, but it is not always possible to follow them.It’s worth knowing how to help yourself: Osteochondrosis is the “computer age” marijuana.I guess I can't take care of myself on time.
What is the pain mechanism of lumbar osteochondrosis, how to treat it, and how to relieve pain at home?Let's figure out what and why we get hurt.Muscles are always injured.It is they who have pain receptors, which spread from there to the brain, and read information from it.
No bones can harm the nerves themselves.Carters was also deprived of the pain receptor.
The main causes of disease
Regardless of the state of its composition, the spine remains in working condition with the muscles and ligaments.When this supports:
- weaken;
- Injuried;
- Constrained by edema;
- Restricted by spasms - Acute pain occurs.
In terms of strength, it even surpasses the kindness.It's hard to bear, and a person is looking for a way out.You need to learn how to get rid of pain at home immediately to perform accessible methods to treat osteochondrosis in the lumbar area.
- Muscle weakness.Yes, that's the main one.You can't be weak immediately.But you need to start strengthening it right away.how?The only, most correct and reliable tool: proper physical exercise.Yes, even if the muscles are sick, the load is.It will not recover without overcoming.There are ointments, junk, tablets, injections - this is temporary relief, but not cure;
- trauma.Weak muscles are damaged by load.After all, a person cannot sit on a computer or lie on a TV for his whole life, and he is also forced to move.It is important to move your space in an urgent need.For muscle system damage, this is already a load.There is a moment and - overload.Then he "blocked" somewhere, which is usually the waist area.Dryaby muscle fibers even get microorganisms from the usual exercise: they get injured;
- swelling.Even this internal damage to muscle fibers is the cause of swelling.Swelling muscles are even more injured.Pain receptor signal: SOS!Need help!The nerves read the signal and send it to the brain.The person hasn't considered the chain yet.He longs for one thing: get rid of the pain and think about how to treat him with painful lumbar and chondropathy at home.
However, understanding the causes is the key to eliminating the consequences.We have mentioned weakness, injury and swelling.It is so weak that muscles (or muscles), swelling, micro-tumors, any innocent exercise (shoes rotate, tilt) can easily become spastic.Spasms are severe pain.In the complex, all of these are manifestations of osteochondrosis.
Lumbar chondrotomy occurs more frequently than others.He praised both genders, but the man played the most.Already because they are men, they have historically been entrusted to "power function" - traditionally, the severity of weightlifting is dependent on the strong.Although it is also physically weakened, this half as civilization develops.
Now, if earlier, a teenager had to climb a tree to tear off the apple, then it would now stretch out twice.First time: From the supermarket shelves, this is an apple, in a cart on the wheels.Second - Donate money to the cashier.You cannot call this training.Civilized society establishes its own rules and often ignores the consequences.
The muscles are not loading enough and are weakening.They should be the spine and the whole body needs to maintain shape.Don't bear it.They were torn and injured.
Most people suffer from osteochondrosis - 70% of adults in the country (from 25 to 25 years), and children often already exist.Why this is the case, and how to deal with this, you need to know.
Treat osteochondral disease in the lower back independently at home
What can you do at home and what emergency help you provide?You can do a lot.
If lumbar chondroitosis has been diagnosed, the patient has his own advice and medication to treat it, and he knows how to treat it.It is impossible to heal, so at least the pain is relieved.This is also the result.
But understanding is important.Potion ointment (trash) is designed to activate blood circulation, which is not bad.At the same time, they have a warming effect.But this is no longer a plus sign.Swelling, pain is always swollen, don't be warm!Remember your childhood - Who heated up the bruises (edema)?Here you need to catch a cold.Only a cold can eliminate edema.Must be - combined with exercise.
The response to this information is predictable.pain.edema.I want to take painkillers, add the pillow, and don’t move at all!Here - Sports.We emphasize: correct, physiological, non-traumatic exercise.Special exercises.It will hurt.We call colds aid.He relieved the swelling and anesthetized this.Colds can also speed up blood circulation, especially with sports alliances.
What should I do if I "enter"?One person knows: This is a spinal problem, lumbar vertebrae, but how to treat it at home?Not that difficult.
What is on the floor?carpet?palace?Spread on it (or ask for a house if you can't do it yourself), the blanket, the blanket isn't that soft, just slightly adding to the thickness of the "training field".Lying on him.
For severe pain in waist deflection, place the heating pad on ice.This is not always the case with anesthetics.No matter: Any refrigerator packaging: vegetables, other frozen products are also suitable.Wrap it in a towel and then - lower back and lower back.
do not be afraid.The technology was not developed by a PhD in Medical Sciences.Many people have heard of this famous doctor - these are his advice, tested themselves.The method has cured thousands of patients (cured, but cured).
Doctors have a gym network.But he adapted perfectly to the family situation of the complex, knowing and suggesting that osteochondrosis (swelling chondrosis) of the lumbar spine can be treated without a special simulator.
A simple set of exercises
We continue to describe the method.Basic exercise targets the spine’s decompression (reduces pressure in adjacent tissues) and the recovery of muscle strength.They are as follows:
- Lying on your back with your hands lying under your neck, trying to slowly raise your legs.The goal is to touch the knee with your elbow.This is done with a strong and noisy exhalation.Exercise through pain.The cold and painful exhalation in the lower back of the lower back is triggered by anesthesia.Stretch the muscles near the spine of the waist.They are spastic, stretching this spasm, and the cold eliminates edema.Several repetitions significantly improved health;
- Lift up on all quarters (knees and palms stop), walk around the room, stretching your hands as forward as possible during this walk.The lumbar muscles are stretched at the same time.The effect starts with the first exercise;
- Lie near the sofa on the back and place your legs on the sofa.Her hips were pressed against the sofa.With your hands behind your head, raise your body and lift it towards the sofa.Stretch too.The cold under the lower back.
If the complex is used immediately when pain is detected, you can retreat after the first class.Sometimes needed.But it will immediately become easier.It's not worth the class, twenty minutes a day is enough to support the muscles under normal circumstances.The pain will leave, you can add more exercise and the muscles will become stronger.This is recurrence insurance.Strong muscles reliably keep the spine in the right position, weak - the source of the problem.
At the same time, muscle recovery and exercise helps improve hemodynamics.Strong healthy muscles that contract and relax, help blood move through the blood vessels inside it.The blood carries nutrition throughout the body and it improves on the disc.
Another physiologist claims: the body is a self-healing system.this is true.It is only necessary to help the muscles get the former or get close to the former.In the body system, support groups' work, including replacement functions, forms a bypass pathway-can be restored.
Symptomed treatment
Not everyone can transfer pain from lumbar osteochondrosis by choosing treatments through exercise at home only.Symptoms cause major problems.Their patients try to remove the first thing.
Treatment of symptoms is very common business.Doctors prescribe no therapeutic fund.These drugs simply violate the spread of impulses from the organ of suffering to the brain.The pathology remains and the patient has not felt it for a while.The progress of the process is inevitable.
But the most obvious thing in the disease is a symptom.When it is painful, strongly expressed, it is important to return to an acceptable well.There are proven funds and they have great help at home how to cure pain caused by lumbar chondrotalosis.
The best funds:
- Salt lotion.The method is old and is now being restored and proven to be valid.
The algorithm is as follows:
- The golusted stone salt was dissolved in water and a 10% solution was prepared.Grind salt in large quantities.Water is better for distillation or filtering.Self-fluid or spring is not suitable: it has its own salt.You can take a regular faucet when the pain is severe and there is no filter or distilled water.
- If you take 100 grams of salt and add water to liters, the expected percentage will appear.Get hot water.In practice, the entire solution is not always needed.Even such a combination is enough for a procedure: two tablespoons of large salt over twenty tablespoons of water;
- The salt should be completely dissolved;
- In solution, the gauze is repeatedly wetted or erased, rather than the new cotton fabric.Extrude, fold.Fabric - four, gauze - in 8 layers.Apply them to the lower back before cooling, and the pain is concentrated.Top with a dry cloth or bandage.This is not compression and should not have any movie or gloss.Lotion "breathe".The skin must be clean: ointment, not a trace of iodine, nor rubber, so it does not;
- So, stay overnight, better - lasting ten hours;
- After thoroughly cleaning the fabric and rinsing, the skin can be rubbed in front of the next process with a clean wet towel.
The course is at least 10 lotions.Repeat every day.The pain will leave after the first three to five.This will relieve the first breast.But you need to do it all ten times.Otherwise, rapid recurrence is almost inevitable.
- Honey cabbage.Use frequently, can relieve pain well, method.Cabbage leaves on the concave surface are lubricated with honey and placed in a sore area.Fixed, tie a piece of cloth on the lower back.Leave at night.The pain took place within an average of three days.
- Clay cake.Clay is suitable, nothing special.It kneads the consistency of heavy burdens, better in salt water.Careful sometimes uses evaporated urine to knead.The effect is roughly the same, and the feeling is the same.Only the smell is very different.Here, the clay cake has been covered with a plastic bag: a compression.
Clay sometimes helps quickly, sometimes in a process.At night, he imposed clay, took off in the morning, forgetting for a while.
Mitigation of all "applied" methods is temporary.But you can't miss the exercises at this time.Their execution will become easier, i.e. they - treatment is not a symptom.Real, healing.
There are more recipes to relieve pain in the lumbar bone cartilage.Ointment for herbs and animal fats, garbage that burns plants, furniture, tin agents.They are all distracted and warmed.Calories are temporary relief and self-suppression.
So here we are only talking about what healing and what benefits.The rest have the right to become.Like any patient, you have the right to choose: push the disease internally or completely expel it.